Plant-based nutrition has gained significant attention in recent years for its role in improving overall health and preventing chronic diseases. A diet rich in fruits, vegetables, legumes, nuts, and whole grains provides essential nutrients that our bodies need to function optimally. Not only does this type of diet help in maintaining a healthy weight
The Importance of Plant-Based Nutrition for Health and Well-being Read More »
Over the course of the exchange, 30 participants discussed important topics like climate change, reducing waste, and making eco-friendly choices. Through group activities and discussions, they learned about how climate change affects the world and explored simple ways to live more sustainably in their daily lives. Through this project, young people gained useful knowledge and skills to work towards a greener future.
FAST FORWARD Youth exchange in Sarajevo, BiH Read More »
Pozivamo vas da pogledate video i saznate više o tome kako ovaj projekat doprinosi osnaživanju mladih i kreiranju svjetlije budućnosti. Video možete pronaći ispod ovog članka. Podijelite ga s prijateljima i inspirirajte ih da se pridruže našim budućim aktivnostima!
Nurture: Inspirativni Pogled u Budućnost! Read More »
According to DynaMed, obesity is the condition of having excess accumulation of body fat defined by body mass index (BMI) above the designated cutoff for age and sex. It is caused by a complex set of interacting factors that are related to genetics, behaviour, and the physical and social environment.
Childhood obesity in Bosnia and Herzegovina Read More »
Resources available online can help transforming attitudes, values and beliefs of youth. This contributes directly to youth empowerment, as it enables taking actions towards improvement of an individual or a community.
Digital tools: Youth empowerment through digital tools Read More »
We are excited to announce the selected participants for the Erasmus+ Youth Exchange project “Engage, connect and empower youth for a sustainable green future” taking place from November 1st to November 6th, 2024 in Sarajevo, Bosnia and Herzegovina. The project “Engage, connect and empower youth for a sustainable green future” is focused on two European Youth Goals: quality learning and sustainable green Europe.
“I’m in the seventh grade and I’m an excellent student. Swimming means a lot to me, primarily because of my health, but also because of my friends. I don’t know how I would do without this. I’ve been training for five years, three or four times a week. I wish I could do more” – said Ismail Barlov.
The successful stories of Bosnian children with disabilities at the Paralympic Read More »
The international meeting for the #Train4Family project took place on October 11-12, 2024, in Palermo, Italy, bringing together representatives from Croatia, Bosnia and Herzegovina, Bulgaria, Turkey, Slovenia, Spain, and Italy. This collaborative gathering aimed to evaluate project progress, exchange good practices, and outline the next steps in promoting sports
Podcasts are everywhere these days, and they’ve quickly become a favorite way for people to learn new things, hear different opinions, or just be entertained while they go about their day. But with so many podcasts out there, how do you decide which ones are worth your time? As part of the Dempod project, which helps young people use podcasts to get involved in their communities and take part in democracy
What Makes A Podcast Worth Listening To Read More »
For young volunteers, these virtual spaces have become essential to their personal and professional growth. Online communities allow young volunteers to connect with people across the world. These platforms enable them to collaborate with others who share their passions, regardless of geographic boundaries.
Lets go online: Why Online Communities Matter for Young Volunteers Read More »
