“My Erasmus experience in Sarajevo was nothing short of transformative. It was a privilege to showcase Sarajevo’s rich cultural tapestry and hospitality to fellow participants from around the world. Being able to share my heritage and traditions with others not only deepened my own appreciation for my culture but also fostered meaningful connections and understanding among us.”

The recent training course in Poland, attended by participants from multiple countries, aimed to explore and enhance mindfulness practices among young people. Mindfulness, defined as the process of bringing one’s attention to the present moment, was highlighted for its global relevance in reducing stress, anxiety, and depression. The participants developed a comprehensive toolkit featuring diverse activities designed to cultivate mindfulness, foster mental well-being, and enhance emotional resilience.

“My time at the TC was, in a word, incredible. The facilitator, Ksenia, had so much knowledge and experience to share with us, and the methods she used were amazing. She knew how to energize us, get our attention, and make us learn through our experiences. The people I met during the training were wonderful, empathetic, smart, and understanding. We’ve created bonds and friendships that will last a lifetime.”