Eating a variety of fruits and vegetables in different colors every day is one of the best things we can do for our health. This idea is often called “eating the rainbow.” Each color in food represents different vitamins, minerals, and natural plant compounds that help our body in unique ways.
Train4Family – Colorful plate for better life Read More »
The Train4Family transnational project meeting took place on May 28–29, 2025, in Murcia, Spain, bringing together partners from seven countries : Bulgaria, Croatia, Italy, Slovenia, Spain, Turkiye and Bosnia and Herzegovina. Hosted by the University of Murcia, the meeting focused on reviewing project progress and planning future steps to promote sports activities for children with disabilities and their families.
The “Train4Family” Transnational Project Meeting Read More »
In Bosnia and Herzegovina, the inclusion of children with disabilities in sports is highly important and holds great value for society. Such initiatives help break down social barriers and raise awareness about the abilities of every child. By creating more inclusive spaces, clubs and organizations ensures no child is left behind in the journey toward health, happiness, and equal opportunities.
Train4Family – The development of Inclusive sports in Bosnia Read More »
Prema istraživanjima, stopa pretilosti u zemlji kontinuirano raste, što sa sobom nosi ozbiljne posljedice. Poražavajući podatak je da je BiH po broju pretile djece (17,5 posto) i odraslih stanovnika među prvih pet u svijetu, druga na Balkanu, odmah iza Crne Gore (18,1 posto), a predviđanja stručnjaka pokazuju da bi situacija mogla biti i gora.
Train4Family – Problem pretilosti u Bosni i Hercegovini Read More »
As part of the “Train 4 Family” project, we have included 15 children with developmental disabilities in swimming training and 6 children with developmental disabilities in athletics training! Over the course of 7 months, starting in February and lasting until the end of August this year, the children will participate in various types of training.
“Train 4 Family” Project Activities Underway in Sarajevo Read More »
Plant-based nutrition has gained significant attention in recent years for its role in improving overall health and preventing chronic diseases. A diet rich in fruits, vegetables, legumes, nuts, and whole grains provides essential nutrients that our bodies need to function optimally. Not only does this type of diet help in maintaining a healthy weight
The Importance of Plant-Based Nutrition for Health and Well-being Read More »
According to DynaMed, obesity is the condition of having excess accumulation of body fat defined by body mass index (BMI) above the designated cutoff for age and sex. It is caused by a complex set of interacting factors that are related to genetics, behaviour, and the physical and social environment.
Childhood obesity in Bosnia and Herzegovina Read More »
“I’m in the seventh grade and I’m an excellent student. Swimming means a lot to me, primarily because of my health, but also because of my friends. I don’t know how I would do without this. I’ve been training for five years, three or four times a week. I wish I could do more” – said Ismail Barlov.
The successful stories of Bosnian children with disabilities at the Paralympic Read More »
The international meeting for the #Train4Family project took place on October 11-12, 2024, in Palermo, Italy, bringing together representatives from Croatia, Bosnia and Herzegovina, Bulgaria, Turkey, Slovenia, Spain, and Italy. This collaborative gathering aimed to evaluate project progress, exchange good practices, and outline the next steps in promoting sports
United in Sarajevo, BiH, the „Train4Family“ transnational project meeting was successfully conducted, leaving all partners with a big motivation to achieve new milestones. The transnational project meeting was held on the 3rd of April and it gathered representatives from 6 different organizations and institutions from BiH, Italy (The University Sports Center of Palermo), Croatia (PSA CR), Spain (The University of Murcia), Bulgaria (The Bulgarian Sports Development Association), Slovenia (IPAK).
Transnational Project Meeting for The Project “Train4Family“ Was Held in Sarajevo Read More »
