MINDFULNESS TOOLKIT for youth and youth workers
The recent training course in Poland, attended by participants from multiple countries, aimed to explore and enhance mindfulness practices among young people. Mindfulness, defined as the process of bringing one’s attention to the present moment, was highlighted for its global relevance in reducing stress, anxiety, and depression. The participants developed a comprehensive toolkit featuring diverse activities designed to cultivate mindfulness, foster mental well-being, and enhance emotional resilience.
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