Plant-based nutrition has gained significant attention in recent years for its role in improving overall health and preventing chronic diseases. A diet rich in fruits, vegetables, legumes, nuts, and whole grains provides essential nutrients that our bodies need to function optimally. Not only does this type of diet help in maintaining a healthy weight
The Importance of Plant-Based Nutrition for Health and Well-being Read More »
According to DynaMed, obesity is the condition of having excess accumulation of body fat defined by body mass index (BMI) above the designated cutoff for age and sex. It is caused by a complex set of interacting factors that are related to genetics, behaviour, and the physical and social environment.
Childhood obesity in Bosnia and Herzegovina Read More »
“I’m in the seventh grade and I’m an excellent student. Swimming means a lot to me, primarily because of my health, but also because of my friends. I don’t know how I would do without this. I’ve been training for five years, three or four times a week. I wish I could do more” – said Ismail Barlov.
The successful stories of Bosnian children with disabilities at the Paralympic Read More »
The international meeting for the #Train4Family project took place on October 11-12, 2024, in Palermo, Italy, bringing together representatives from Croatia, Bosnia and Herzegovina, Bulgaria, Turkey, Slovenia, Spain, and Italy. This collaborative gathering aimed to evaluate project progress, exchange good practices, and outline the next steps in promoting sports
Podcasts are everywhere these days, and they’ve quickly become a favorite way for people to learn new things, hear different opinions, or just be entertained while they go about their day. But with so many podcasts out there, how do you decide which ones are worth your time? As part of the Dempod project, which helps young people use podcasts to get involved in their communities and take part in democracy
What Makes A Podcast Worth Listening To Read More »
U organizaciji BRAVO – Bosnian Representative Association for Valuable Opportunities, Ministarstva civilnih poslova Bosne i Hercegovine i Nacionalnog Erasmus+ ureda u BiH, u posljednja dva dana održana su dva Erasmus+ info dana u Sarajevu, s više od 180 učesnika koji su predstavljali različite institucije, organizacije i preduzeća.
Održani Erasmus+ info dani – 16.10. i 17.10.2024. godine – Sarajevo, BiH Read More »
On September 30, 2024, participants of the project “Sustainable ImPACT” organized an impactful workshop for 14 young participants at “Smajić Priroda,” a beautiful nature-surrounded location designed to foster creativity and collaboration. The workshop was aimed at young people aged 17 to 25 and focused on addressing the pressing issue of overproduction and its negative impact on the environment.
Follow up event „Sustainable ImPACT“ Read More »
This soft skills training is designed for young people who are already freelancers, entrepreneurs, digital nomads (or those aspiring to become digital nomads), and those who wish to improve their entrepreneurial mindset. A one-day hackathon may be included in the program depending on the group composition, participant needs, and existing dynamics.
„During my time on a project Be socially (PRO)active I truly had a great time full of positive experiences and memories. At first, I admit, I was a little bit hesitant, since this is my first Bravo project and I did not know what to expect. As soon as I started to meet other people, firstly my Bosnian team fellows, I encountered the most exceptional young welcoming people
Testemonials: YE „Be Socially (Pro)Active“ – Sarajevo, Bosnia and Herzegovina Read More »
From October 14th to 19th, 2024, the world will once again unite to celebrate the Erasmus+ programme during the 8th edition of Erasmus Days. This international event invites students, teachers, trainers, professionals and citizens everywhere to engage in activities that promote the Erasmus+ programme, sharing its many benefits and showcasing its impact on education, youth and personal development.
