The project will provide participants with frames and tools for mindfulness-based stress reduction. The project guides participants to find new ways of personal development, self-acceptance, self-expression, and self-transformation through mindfulness-based stress reduction. During the project we will use a combination of meditation, body awareness, yoga, breathing techniques, dance and movement, and exploration of patterns of behavior, feeling, and action. We strongly believe that increased mindfulness can bring balance in the life of youth workers and their organizations.