• Name of the project: Training for Youth Workers “Mindfulness”

  • Date of Project:  29.05. – 07.06.2024.


  • Sending Organization:BRAVO”


  • Hosting Organization: “Fundacja Ekonomisja”


  • Place: Murzasichle, Poland


  • Participants age: 20+


  • The number of participants: 3


  • Working language: English


  • Deadline for applying: 19.03.2024.

This project is supported and co-funded by the Erasmus+ program. It means that your travel costs, accommodation, and food will be fully covered if you get selected for the project. The European Commission’s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission nor EACEA can be held responsible for any use which may be made of the information contained therein.


Mindfulness can be described as “the psychological process of bringing one’s attention to experiences occurring in the present moment”. Nowadays, it is widely used all over the world as a form of relaxation techniques, as well as to reduce stress, or even depression or anxiety.

We deeply believe that Mindfulness can be a useful and innovative tool to be used with young people.

Therefore, we believe that being aware of our own ‘mental scripts’ and being mindful of them (&realizing them and the process around it), can greatly contribute for being more tolerant and mindful for other people, and fight stereotypes and prejudice, thus also contribute towards inclusion of excluded and marginalized groups. Furthermore, since 2020, we have also experienced the importance of competencies regarding online work and online tools since the start of the global pandemic. Therefore, this project will also focus on developing these skills. While exploring Mindfulness, we will explore how to use online tools and methods to reach young people with the created tools dedicated to this topic. Thus, also develops the competencies of youth workers when it comes to digital youth work.


  • Equipping youth workers with knowledge and practical skills of the Mindfulness technique.

  • Discussing and exploring how Mindfulness can be used to stop ‘working on mental pilot’ thus combating stereotypes and prejudice, and also contributing towards the inclusion of excluded and marginalized groups.

  • Creating innovative methods and approaches by involving Mindfulness in their work with youth.

  • Developing tools (lesson scenarios) for using Mindfulness for the promotion of tolerance and prevention of racism, and discrimination.

  • Equipping youth workers with practical skills and knowledge regarding digital youth work.


The ideal participants for this project are young people who are:

– Active youth workers

– Aged 20+

– Knowledge of the English language that enables active participation

– Have a positive mindset and are ready to collaborate with other participants

– Have a strong motivation and are committed to take part in all project activities

– Have creative ideas and are ready to use the skills and knowledge to implement initiatives in their local community

– Have a strong passion for working with youth in their local area


During the project, participants will be accommodated in “U Tośki” ( Participants will be accommodated in rooms with private bathrooms, grouped by gender, with participants from different countries.

During the stay, food will be prepared by experienced cooks, provided at the venue. Three meals and two coffee breaks per day will be provided.


Bosnia and Herzegovina – Fully Covered

How to apply?

  1. Complete the BRAVO- APPLICATION FORM in English title as following ”name of the project you are applying for” until 23:59 on deadline day.
  2. Deadline for applying: 19.03.2024.
  3. Selection results: 21.03.2024.
  5. If you have any questions don’t hesitate to contact us at:
Who is BRAVO? Watch a video below and enjoy <3

On the video below you can hear very useful information for this mobility.

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