The internet has transformed the way we communicate, learn, and interact with the world. Young people today have grown up with this technology at their fingertips, and they often rely on it to stay connected and informed. The use of digital devices in our daily lives has become a norm and something we simply cannot do without anymore, young people especially. It has become such an integral part of our lives that young people are often referred to as the “digital generation.” Since digital devices have become so important to our lives, it is necessary to educate young people on how to integrate them healthily and consciously.



On a first note, we need to encourage young people to take breaks throughout the day. If used continuously, it can lead to addiction and negative consequences on both physical and mental health. Taking regular breaks, spending time outside and engaging in other non-digital activities are very important. Awareness of our own screen time is very important. It can have negative effects on sleep, mental health, and overall well-being. By setting time breaks during mealtimes, before going to bed and while being outside, we allow ourselves some “time off” from the daily routine of “black mirrors”.


Education on responsible and ethical usage of digital devices is highly necessary. From digital citizenship to the protection of privacy and online safety. On how to recognise bad intent, and fake news while avoiding inappropriate content. Cyberbullying is a serious issue that affects many young people today. This form of bullying takes place online and can involve harassment, intimidation, or other forms of abuse. It can be particularly damaging because it can be anonymous and can spread quickly through social media and other online platforms. It is important to know how to recognize and report cyberbullying so that people can protect themselves and others from it.


Personal information such as passwords, addresses, and other identifying information is easily accessible online. Understanding the importance of protecting personal information is a must in today’s world. Knowing some basic Password managers, and VPN providers and using some web browsers that are focused on protecting their client’s privacy are necessary. Thor browser, DuckDuckGo, Proton Mail and Proton VPN are some great free software that will allow you to browse and interact safely on the internet. Another great way of checking if your data like emails and phone numbers has been compromised is a website Coded and maintained by a team of volunteers who only have one goal, your privacy. Many malicious websites and many dangers are lurking on the internet but with the right knowledge, the internet can be a lovely place for learning and communicating with people from around the entire world.

The last big news lately has been the use of AI Chatbots which are highly useful but can also deal a lot of damage. Making deep fakes has never been easier and only a trained eye can spot a difference or at least try because technology is only getting better.

The Internet offers countless opportunities for those who are willing to use them to learn, become creative and have a wish for self-expression. We have to encourage the usage of digital devices in the pursuit of interests, the development of connections with others who share the same passions, and exploring new ideas. Social media and other digital platforms are powerful tools for building relationships and staying connected with friends and family. For learning new skills and making business ideas. It is a wonderful place full of bright minds and all we have to do is learn some safety features before connecting

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